Cauliflower, broccoli & peas cheese-bake
Cauliflower, broccoli & peas cheese-bake

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, cauliflower, broccoli & peas cheese-bake. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Broccoli and cauliflower are both high in antioxidants and could improve heart health and protect against certain types of cancer. In a large bowl, combine all ingredients; toss to coat. Drain, and transfer to a medium baking dish. This broccoli cauliflower salad is crunchy, super nutritious, and packed with flavor!

Cauliflower, broccoli & peas cheese-bake is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Cauliflower, broccoli & peas cheese-bake is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have cauliflower, broccoli & peas cheese-bake using 16 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower, broccoli & peas cheese-bake:
  1. Take For the vegetables
  2. Prepare 1 cup chopped cauliflower (1/2 inch)
  3. Make ready 1 cup chopped broccoli (1/2 inch)
  4. Get 1 cup blanched green peas
  5. Prepare 1 tsp garlic paste
  6. Make ready 2 tbls chopped green onion
  7. Make ready to taste Salt and pepper
  8. Make ready 1/4 tsp cayenne pepper
  9. Get For the cheese sauce
  10. Take 2 tbls all purpose flour
  11. Prepare 2 1/2 tbls butter
  12. Make ready 1 1/2 cup warm full cream milk
  13. Make ready 1/2 cup warm evaporated milk (you can substitute for full cream milk, I go for it for a creamier flavour)
  14. Take to taste Salt & pepper
  15. Get 1 pinch ground nutmeg
  16. Prepare 1 1/2 cup cheddar cheese

Begin slicing from the whole head of cauliflower, then separate the florets from the core. The herb butter can be made ahead, covered and refrigerated. Remove from refrigerator to soften while cooking vegetables. Mix the broccoli and cauliflower florets in a large bowl.

Instructions to make Cauliflower, broccoli & peas cheese-bake:
  1. In an oven proof dish, the vegetables, garlic, green onions, salt & pepper and cayenne pepper till everything is well combined
  2. In a heavy bottom pan over high medium heat, melt butter and add flour to the butter and stir and cook for 1-2 minutes. Reduce heat to medium
  3. Gradually add the full cream milk while whisking continuously to avoid forming clumps in the mixture. Continue whisking until mixture begins to thicken.
  4. Add in the evaporated milk and the cheese and stir to mix until sauce thickens (this will happen very quickly). You don’t want the sauce too thick otherwise it will not spread well over the vegetables
  5. NOTE: If sauce becomes too thick, add a tbls of warm milk until you reach desired consistency
  6. Immediately remove from heat and pour over vegetables. Make sure everything is well coated with the sauce
  7. In a pre-heated oven, bake the cheese-bake under 180 degrees (Celsius) for 45-50 minutes
  8. Remove from oven and allow to cool down before serving, but serve warm

Remove from refrigerator to soften while cooking vegetables. Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, garlic, and half of the parmesan cheese. Break the broccoli and cauliflower into small florets, cutting off the thick stalks as you go. Broccoli and cauliflower are a perfect pair, even better with garlic.

So that’s going to wrap this up for this exceptional food cauliflower, broccoli & peas cheese-bake recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!