Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Refresh in cold water straight away to prevent over cooking. Mix eggs, snipped chives and seasoning together. Refresh in cold water straight away to prevent over cooking. Mix eggs, snipped chives and seasoning together.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Prepare 5 large free range eggs
- Make ready 6-8 stems of Tenderstem broccoli
- Get Or 5-6 asparagus spears
- Make ready 80 g approx. Smoked salmon
- Prepare 1/2 white onion (fine dice)
- Make ready 1 tbsp snipped chives
- Prepare 50 g grated mature cheddar
- Take 20 g finely grated Parmesan (or equivalent)
- Prepare Salt, pepper
Tenderstem and Salmon Frittata This three ingredient frittata is made with salmon and Tenderstem broccoli is ideal for brunch or lunch. Low carb, quick and easy to make. Naturally gluten free and keto friendly. Stir in smoked salmon and Gruyere cheese.
Instructions to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
- Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
- Mix eggs, snipped chives and seasoning together.
- Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
- Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
- Top with both cheeses and finish under a moderate grill. Until set through
Naturally gluten free and keto friendly. Stir in smoked salmon and Gruyere cheese. Add onion, and season with a little salt and pepper. Add the salmon and olives; cook and stir briefly to release the flavors. Smoked Salmon is kind of like the bacon of seafood.
So that is going to wrap this up with this exceptional food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
